Posts Tagged ‘Health’

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Hypnosis & Subliminal MP3 Self Help And Success
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Learn about Reiki, Chakras,Auras,Kundalini energy.Find recommended books,Cds,magazines,natural health resources,webtools,links..
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Dr Jim Byrne, Doctor of Counselling. For Professional Help With Emotional, Behavioural And Relationship Problems – Training Courses In Cbt/rebt – Books On Rebt, Coaching, Happiness – Supervision Of Rebt Therapists – And So On.
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Here’s what your Dad never taught you The Moden Man eBook covers a number of things that you may not have even considered before including How to take care of your teeth, hair, eyes, and even your lips and nails How to eat and exercise right
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www.law-of-attraction-made-fun.com Louise Hay (born October 8, 1926) is a motivational author, and the founder of Hay House, a publishing company. She has authored several self-help and New Thought books, and is best known for her 1984 book, You Can Heal Your Life. For anyone dealing with any kind of health issue, this is an excellent listening tool to take on board for your emotional relationship with whatever it is you are overcoming :) www.law-of-attraction-made-fun.com

Cover of "A Beautiful Day"
Cover of A Beautiful Day

When we think ‘wealth’ it’s tempting to think of all the things we don’t have. Yet when we pause and let ourselves see the many different aspects of our lives for which we can be thankful, that appreciation can reveal to us treasures that had simply passed by unnoticed and are suddenly revealed. Here are some thoughts on discovering the hidden wealth in your life and how your days can be truly beautiful.

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Appreciation – The Key to Instant Wealth

By Shane A Jones

We all want to be happy. We all desire affluence. The best way to experience happiness and wealth immediately is to Appreciate all that you have and all that you are right here and right now.

All too often, we tend to believe that we lack certain aspects of our lives that keep us from being as happy as we could be. We feel like we need a better car, a better house, a better job, or more money. In fact, we are conditioned to believe that we should always want something more than what we have.

What we are not conditioned to do, is to simply Appreciate that which we already DO have. The simple act of Appreciating enables us to become aware that we are in fact already much wealthier than we habitually believe.

If we take stock of our lives in terms of This Present Moment, which is the One Moment of Experience, and take a detailed inventory of what we DO have, we find that we are in fact already quite wealthy.

In terms of This Present Moment, we find that we already have an abundance of food, clothing, shelter, and cash that we need, at least for This Moment! We may not have enough of a stock of these things to last us an entire lifetime, but unless we are in very extreme circumstances, we can usually accept that we DO in fact have more than enough for This Moment.

And because This Present Moment is the One and Only Moment of Experience, this means that we Do in fact have all that we need right here and right now.

We can go beyond these basic needs and appreciate the friends we have, the family we have, all of the experiences we have had, our health, the air that we breathe, and at its essence, we can can simply appreciate the fact that we are alive, and that we have the opportunity to live and enjoy and experience this life.

The act of Appreciation is one of the most powerful and effective ways of exercising our Personal Power. When we truly appreciate all that we are and all that we have right here and right now, we shift from a mindset of focusing on what we are lacking, to an awareness of what we already have. This enables us to enjoy and Appreciate life as it is right here and right now.

Since This Present Moment is our One Moment of Experience, and we can therefore only ever experience well-being right here and right now, appreciating is precisely what we need to do in order to experience wealth and happiness.

Learn to Appreciate all that you have and all that you are right here and right now, and you will never feel like you lack anything. It is possible to feel happy and fulfilled right here and right now, simply by Appreciating all that you have and all that you are, right here and right now.

One other benefit of the act of Appreciation is simply that what we focus on expands. When we focus on what we lack, we are in effect supporting the continuation of the experience of lacking. Conversely, when we focus on (appreciate) what we already have, we not only receive the immediate benefit of recognizing the ways in which we are already blessed and already wealthy, but we actually support the continuation of experiencing even more of what we have.

For some, this seems counter-intuitive. You might think that if you appreciate what you have right now, that is the same as being satisfied with your lot in life as it is right now, when in fact you really DO want more. This leads you to focus on what you don’t have, instead of appreciating what you do have.

The problem is that even though this approach seems logical, it is not effective in producing what you do want. Focusing on what you do not have, and failing to appreciate what you Do have, will only keep the same conditions in tact.

Another way to view this matter is to ask yourself: at what point is enough, enough? Even if you do succeed in accumulating the things you want and creating the precise circumstances in life you desire, will you have the capacity to actually appreciate them then?

Maybe, but in either case, the ability to Appreciate provides you with the capacity to gain maximum enjoyment of what you DO have right here and right now.

And once again, because This Present Moment is the One Moment of Experience, Right Here and Right Now is the only place and time that we can ever experience anything.

Thus, we either have the capacity to Appreciate our lives, as they are, right here and right now, or we do not. Which approach is better? Which is more empowering? Which better enables us to experience well-being?

The answer is pretty obvious.

Kelly's Beautiful Beach
Image by oddsock via Flickr

The way to a more beautiful life, a more joyful life, lies well within our reach by learning to use the power of appreciation. The world around us can be a delightful – or scary – place depending on our perception of it. By regular attention to those aspects we value and appreciate, we lift our spirit above the drab and empty lives of those who fail to see what is good and worthy.

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Appreciation Rituals

By Mary Ann Copson

When we were younger, my husband and I would get in bed at night and spend a few minutes going over our day. Over the 38 years this custom helped us remain connected even as it has evolved.

Our daily review had slowly turned into noting all the problems we had to deal with. And when that got to be a bit depressing for night time talk we just dropped out the whole review altogether. When we noticed we were missing that connection we started up again with a new form – appreciations – and we love it.

At first it was a little forced but now it has grown and evolved into a robust and nurturing tradition.

We start by talking about at least three things we appreciate about the day. Sometimes we do have to reach a bit to find three things but mostly many more than three things just come flowing one after the other.

We add at least one appreciation from each of the following categories:

What we appreciate about each other

What we appreciate about ourselves

What we appreciate about our health

What we appreciate about our wealth/ prosperity

What we appreciate about ourselves as the creator of our own life

Plus, every night we rotate through all the members of our family and say at least one thing we appreciate about whose ever turn it is

We also add a thing or two that we appreciate about our dogs.

We end our Appreciations with our intentions for the night and our intentions for what we want to create for tomorrow.

You might be looking at this idea and get tired just thinking about doing it. Maybe it seems overwhelming to you – “I can’t think of that many things to appreciate” or “I don’t have that much time I have to get to sleep sometime tonight”. But that is probably you just being stuck in your old ways.

Really, it only takes about 5 minutes. It is relaxing and fun to do. Plus, it is supportive, nurturing, and soothing, builds a great connective relationship, and certainly helps you sleep better than thinking about all that went wrong that day or all that you have to do tomorrow.

I can remember so well the day that our “grandog” Ko-Hai got hit by a car. We really love that dog and it was such a touch and go day – would he make it or not? Just before going to bed, my son called from the animal hospital and wanted to talk to me about the Vet’s recommendations. The vet thought we should put Ko-Hai down. Ko-Hai was having a very hard time and didn’t look good at all.

According to the vet “dogs who get hit by cars going 55 mph don’t live.” My son and I talked at length about what to do. We cried a lot and in the end he decided to let Ko-Hai have his chance to recover.

When I got in bed after that phone call and my husband started our Appreciation Ritual, I just cried and said I could not find anything in myself to appreciate that day. But he started anyway saying we had a lot to appreciate:

Ko-Hai was still alive

Luckily, the person who hit him knew whose dog he was and came right away to tell us he had hit Ko-Hai. If he had not done that Ko-Hai would have certainly died by the side of the road and we might never have known – just another missing dog

We could appreciate that we had been able to find Ko-Hai after he had been hit. He had staggered off into the bushes before he fell down.

We could appreciate that the nearest vet had still been open (it was Saturday) and was able to stabilize Ko-Hai for the hour trip to the Emergency Care Animal Hospital.

Yes, even in the face of something sad and scary and traumatic there were things we could find to appreciate.

Taking the time to appreciate your life changes you in ways you won’t fully understand until appreciation becomes a natural part of your life. I can tell you all the incredibly wonderful things appreciation does for your biochemistry – real chemical and physical changes. How appreciation helps relieve your experience of stress. How it makes you more creative and intuitive. How your relationships are better when you practice appreciation.

And these are all good reasons to make appreciation a formal part of your life. But the biggest gain you get from setting aside time every day – no matter what – to review and savor what you appreciate in your life is that it helps you to live a joyful life.

Right now – this very moment – pick 3 things you appreciate about today. And now design your own Appreciation Ritual.

- And Ko-Hai is fully recovered now and as sweet and loving as ever.

Copyright (c)  Mary Ann Copson. Mary Ann Copson is the founder of the Evenstar Mood & Energy Wellness Center for Women. With Master’s Degrees in Human Development and Psychology and Counseling, Mary Ann is a Certified Licensed Nutritionist; Certified Holistic Health Practitioner; Brain Chemistry Profile Clinician. Find your Health, Wellness and Lifestyle Coach and reconnect to your physical, emotional, mental, psychological and spiritual natural rhythms at http://evenstaronline.com


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