Posts Tagged ‘life’

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The Power of Gratitude Can Transform Your Life

True inner transformation will come to you when you practice gratitude.  Follow these steps to develop an attitude of gratitude. THE best way to raise your vibration and attract what you desire.

I can’t emphasize enough how important it is to practice gratitude when you are following your path to personal development growth.

Think of it not only as a tool for transformation but as a way of life.

Now, if you have wrapped your mind around the fact that we are all energy then you realize there is no separation and we are all connected. Everything is energy with it’s own rate of vibration that attracts things of like vibrations to it. That of course includes our thoughts. And thoughts, feelings and words of gratitude are some of the most powerful and they allow for great positive shifts to occur.


#1. BE THANKFUL IN ADVANCE: It has been said that the most powerful form of gratitude is the kind which you express in advance of your actual experience. The expression of faith that this requires allows for the most effective type of vibrational shift.

#2. FIND THINGS TO BE GRATEFUL FOR IN BAD SITUATIONS: Focus on someone you have a conflict with or on a negative emotional situation in your life. You then look for things to be grateful for in those situations. They may not be obvious, but they are ALWAYS there.

Be grateful… that you only have to deal with this person once a month, that if it weren’t for this situation – you wouldn’t have met a new friend, that this situation now offers an opportunity for growth…


A newer, more positive energy will be come from this especially since you had to look deeper into yourself to find the gratitude.


KEEP A GRATITUDE JOURNAL: It’s a good practice to take 10 minutes a day to write down things you are grateful for and that bring you joy. They can be big or small as long as you tune into the feelings of gratitude for having them in your life right now.

Be grateful for: a stress-free commute to work, a call you got from an old friend, a delicious meal, a hug from your child, a compliment you received from your boss, a great night’s sleep, an invigorating workout…

DO A GRATITUDE WALK: As you’re strolling with the kids, walking the dog, or doing your chores, look around and rattle off as many things as you can think of to be grateful for. Tell the Universe out loud what you love about your life.

HAVE A GRATITUDE ROCK: This is something I first saw in The Secret movie. Find a small rock and keep it with you throughout the day and let it remind you to state something you’re grateful for whenever you touch it.

WATCH A GRATITUDE AFFIRMATION VIDEO: Go to or and watch free affirmation videos.  Make it part of your daily ritual and a powerful gratitude exercise.

WRITE A GRATITUDE LETTER: Write a mock letter to someone very important in your life who would be excited for your news. Tell them how grateful you are about this wonderful thing that has happened in your life. Doing this exercise will bring about intense emotions and will put you in a joyful, grateful vibration.

“Hi Julia, The most exciting thing happened to me… I couldn’t wait to tell you about it.  I went to the gym a few weeks ago and was working out and got to talking to the girl next to me.  I told her about the new web business that I just launched and she was so interested that she interviewed me for a local newspaper article.  It created tons of traffic to my website and I made some big sales too.  I am SO grateful that I met her that day.”

TIP: You can even write this “as if” that something happened to try and attract it into your life.

DO THE MIRROR EXERCISE: Talk to yourself out loud while looking into a mirror. Express your gratitude and appreciation. If you use EFT, tap around at the same time. Later on, you can use this image of yourself tapping in a visualization for a quick, enhanced gratitude refresher.

Just make sure you practice gratitude every day. Create a routine that’s easy and sustainable.

When it comes to creating and experiencing the kind of life you want, it’s a law of the Universe that it will always deliver in the right time for the right vibration of your body.

So if you practice gratitude, you will energetically raise your vibration and speed up the process of attracting what you desire.

There is truly NO BETTER WAY to do that than when you have an attitude of gratitude.

Click here to visit my website. It’s a practical guide to learning the Universal and Spiritual Laws that will empower your personal development growth. Explains Law Of Attraction, Energy, Emotional Freedom Techniques, Wealth Consciousness and more. Includes practical tips, techniques, articles, audio & video clips.

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More Gratitude Articles Do you have a positive attitude? Life success coach comments on the importance of developing a positive mental attitude. When you have a positive attitude, you will create and attract more positive experiences into your life, because your outer reality is a reflection of your inner reality. Professional life coach and careercoaching services are available in person or over the phone. Telephone-based life coaching and career counseling services are provided but not limited to the following metropolitan areas St. Louis, Kansas City, Chicago, Las Vegas, Dallas, Houston, Miami, Denver, Washington DC, Philadelphia, Atlanta, Boston, Detroit, New York, Los Angeles, Seattle, Minneapolis, San Diego, Tampa, Baltimore, Pittsburgh, Portland, San Francisco, Phoenix, Cincinnati and Cleveland. Visit our website to discover the power of life coaching and schedule a free coaching consultation with a life coach at
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Question by i love..: a life experience that has influenced your intellectual and personal growth.”?
i need some ideas
how to start like do u have some ideas that i can add

Best answer:

Answer by Arby
The question is a little odd. Of course life experiences influence our intellectual and personal growth. I used to work with 13 year-olds who thought they knew everything they were ever going to need to know, even though they had no clue what they were going to face in the coming months, let alone the coming decades.

I’ll assume that you are asking for a specific event that shaped a particular part of my intellectual or personal growth, so let me give you an example:
When I was a child, we spent a great deal of time outside. My chores required that I spend time out in the pastures to bring the cows in to be milked. All I had to do really was get them headed the right way, then their own habits would take them on the path to the barn. That meant I could let my mind wander. I saw wild flowers that were small and couldn’t be seen from the distance of the road. There is beauty almost anywhere if one makes the effort to see it. I saw the sunset, and felt the gentle breezes turn to harsher winds as the summer and fall faded to winter. These indicated the passage of time, and how we should take advantage of the moments given to us. I was able to examine weeds closely, and see that even plants that were a nuisance were structured and adapted to the needs of the prairies. It was an opportunity to learn that no matter how “boring” a place is, there are things to learn and examine and find beauty in. Even the harsh weather was an experience to tuck away for another day, when you needed the words to show how fear was like wind tearing at your scarf, leaving you feeling exposed, cold and alone.

I could write a book. I might. Looking back at this answer, it seems as if I already got a start! Thanks…even if it isn’t the answer you wanted, it was still a life experience for me, right?

Know better? Leave your own answer in the comments!

Question by farhan a: How can I make my conjugal life happier?
Dear Sir,
I have a problem regarding sexual encounter. I started to masturbate at the age of 14 and now I am 26. During this 12 years I used to masturbate almost everyday. Now my problem is the duration of intimacy. It does not last long or I cannot stay longer period of time. My penis only stays harder for 1-2 minutes. So my fiance is not happy with me. How can I make my conjugal life happier?

Best answer:

Answer by summerrrawrr
watch some porn jack off and then fuck your fiance.

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Question by Skeptic: What is the measure of a good life?
Deepak Chopra: “The progressive realization of one’s goals and the ability to love.”

What is your measure of a good life?

Best answer:

Answer by taya
A life or servitude.

Add your own answer in the comments!

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An up to date diet and recipe book that will assure a healthier and happier life while eliminating yeast intolerant symptoms. A great value for those that suffer. Look for other offerings from Pap Van. This is a new offering and is expected to sell fast.
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How to Love – Personal Life Coaching
Information on maintaining a lasting loving relationship with your partner
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Question by eeyore22feb01: What defines happiness in life or how is it one defines it, is happiness related to bliss?
I am wondering if happiness is related to bliss, can anyone really achieve true happiness. Or is it how oneself defines happiness?

Best answer:

Answer by Annie M
I have been very happy when I have been in relationships where I was in love. If someone gave me lots of money, I would be very happy. If I had more quality friends (as opposed to acquantainces) in life, then I would also be happier. Bliss is the ultimate state of happiness and is achieveable but is usually fleeting.

Give your answer to this question below!

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